Individual Relationship Counselling

Create a new way to relate to yourself and your partner.

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Who is individual relationship counselling for?

  • Want to explore personal growth and self-worth to create a healthier, more fulfilling relationship.

  • Need a safe, supportive counselling space to process your feelings and navigate relationship challenges.

  • Have a partner who isn’t ready for counselling, but still want to improve communication and create positive change.

  • Are reflecting on past relationships to build stronger, healthier connections in the future.

  • Struggle with setting boundaries, emotional regulation, or effective communication in your relationship.

  • Want to break free from emotional dependence on your partner and build lasting happiness and fulfilment within yourself.

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About Individual Relationship Counselling

Common Reasons

  • Navigating separation or divorce – Processing grief, finding clarity, and building confidence for the next chapter.

  • Feeling unsafe to share emotions at home – Wanting a confidential space to unpack feelings and concerns without fear of judgment or conflict.

  • Single parenting struggles – Balancing the demands of parenting while exploring personal needs, healing, or preparing to date again.

  • Questioning whether to stay or go – Gaining clarity around difficult relationship decisions.

  • Preparing for healthier future relationships – Breaking old patterns and learning how to choose partners who align with your values.

  • Wanting to be heard – When your relationship feels emotionally disconnected or you don’t feel seen by your partner.

Pricing & Session Information

  • $120 AUD per session – 60-minute individual counselling appointment.

  • Flexible scheduling – Weekly or fortnightly sessions available to maintain momentum.

  • Tailored support – Book single sessions or create an ongoing plan to suit your needs.

  • Convenient options – Sessions available online via Zoom or face-to-face in Maida Vale, Perth.

  • Exclusive client resources – Access supportive tools like Date Night Idea PDFs, Conversation Starters, and Self-Reflection Guides.

  • Personalised cheat sheets – Tailor-made strategies, exercises, and reminders created for your individual needs.

What to Expect

  • Safe & confidential – A judgment-free space to speak openly and honestly.

  • Clarity & direction – Explore challenges, set goals, and uncover patterns holding you back.

  • Practical tools – Communication skills, boundary-setting, and emotional regulation strategies.

  • Tailored approach – Each session blends psycho-education, reflective exercises, and skill-building for your needs.

  • Faster breakthroughs – Focused one-on-one support without needing your partner in the room.

  • Real progress – Strategies you can start applying straight away in daily life and relationships.

Benefits

  • Reconnect with yourself – Strengthen your self-worth and identity outside of your relationship.

  • Improve communication – Express your needs clearly, reduce conflict, and feel truly heard.

  • Set healthy boundaries – Protect your emotional well-being without guilt or fear.

  • Foster compassion – Develop empathy for yourself and your partner, deepening connection.

  • Shift your relationship dynamic – Move from frustration and disconnection to a more supportive, loving bond.

  • Build resilience & emotional regulation – Break unhealthy patterns, learn to self-soothe, and enjoy life beyond your relationship.

  • Be a role model for your children – Show them what healthy love, respect, and communication look like.

  • Accelerate your growth – One-on-one support means faster breakthroughs and strategies tailored to you.

  • “Before working with Verity, I often questioned my worth and value. Through our conversations, I felt encouraged to reflect differently on my needs and how I show up in my relationships."

    C, WA

  • “I never felt appreciated or good enough until I started working with Verity. She created a safe space where I could finally look at my own patterns, not just my partner’s. Now I can hold my boundaries, communicate openly, and feel more connected in my relationship than ever before."

    P - WA

  • “I felt stuck in my life and Verity helped me gain immense clarity and real momentum. Her knowledge blew me away. She just understood me.”

    S - QLD

FAQs

  • Yes. Many women think change is impossible without their partner’s involvement, but the truth is, it only takes one person to shift the dynamic. By working on your communication, self-worth, and boundaries, you create a ripple effect that often inspires positive change in your relationship.

  • Not at all. People avoid counselling for many reasons—fear, shame, or simply not knowing what to expect. Your partner’s reluctance isn’t a reflection of your worth or of the love in your relationship - it’s often a refecltion of the shame they carry around not being ‘enough’. Individual counselling allows you to take action now, rather than staying stuck until they’re ready.

  • That’s okay—counselling is the perfect place to explore those feelings. We’ll unpack what’s happening, give you clarity about your needs, and support you in making the best decision for yourself (without pressure). If you choose to leave, it should be conscious decision.

  • It’s not about fixing your partner—it’s about focusing on your own growth. In individual counselling, we work on building resilience, strengthening your self-worth, establishing healthier boundaries, and improving communication. When you change the way you show up in your relationship, the dynamic naturally shifts. This often influences your partner’s behaviour too, because they respond to a new version of you. From there, your partner is faced to grow with you, or without you. Either way, you won’t be repeating the same patterns ,that led to these dynamics - with your current patner or a future one.

  • Absolutely not. The tools you learn—self-worth, boundary setting, communication, emotional regulation—stay with you. They’ll not only help you navigate separation or divorce with strength but also prepare you for healthier future relationships.

  • If you’re in a relationship where there’s emotional, physical, sexual, or financial abuse—or you feel controlled, monitored, or afraid—it’s important to know you’re not alone, and that help is available. Abuse and coercive control are serious issues, and leaving isn’t always simple or safe. It’s okay if you’re not ready to leave right now. Together, we can explore what’s happening, help you understand your options, and develop a safety plan that feels right for you.

    While I can’t provide legal advice, I can refer you to specialised community services for extra support, including those that assist with safety planning, housing, and legal guidance. If you are in immediate danger, please call 000 or contact 1800 RESPECT (1800 737 732) — a free, confidential 24/7 national service for family and domestic violence support.

    I also want to note that men can also experience family domestic violence.

  • In many cases, yes — you can use your NDIS funding for individual (1:1) counselling sessions if the support aligns with your NDIS goals. This might include goals around improving communication, setting healthy boundaries, emotional regulation, self-care, confidence, or building independence.

    NDIS funding can’t be used for couples counselling, but individual sessions are often appropriate when they directly support your disability-related needs. The NDIS allows participants to work with counsellors who are members of the Australian Counselling Association (that’s me!)), accredited with PACFA, or provisionally registered psychologists with AHPRA.

    If you’re unsure whether your plan covers counselling, you can check in with your plan manager or support coordinator for clarification.